Installment #1 - POTATO SOUP (LOCRO)
One of the tastiest and most common traditional
foods that I enjoyed in Ecuador was potato soup.
I already knew that potatoes originated in South
America, but have since learned that they came
specifically from the highlands of Ecuador and Peru.
In my quest to recreate foods of Ecuador I did
some exploring on the web. The best site I found
was:
Here is my adaption of the Potato Soup (Locro)
recipe from this site.
4 tablespoons butter or oil
1 1/2 teaspoon paprika
1 medium onion, finely chopped
4 cups water
3 pounds potatoes, chopped into small cubes
2 cups milk (You can use any milk substitute)
1/2 pound munster cheese, grated
Avocado wedges
tomato, skin removed and quartered
salt & pepper
In a large, heavy saucepan melt the butter and stir
in the paprika. Add the onion and saute over
moderate heat until the onion is softened. Pour
in water and add potatoes. Bring to a boil and
then lower to a simmer. Cook over low heat,
uncovered, stirring occasionally. When the
potatoes are almost done, add the milk and continue
to cook, stirring more regularly, until the potatoes
begin to disintegrate. You may now want to use a
heat defuser. At this point you can decide to blend
the soup (Great use for that awesome hand-held
blender!) or leave the potatoes chunky. Season
to taste with salt & pepper and serve immediately.
Place an avocado wedge and a tomato quarter
into each bowl of soup. Sprinkle on grated cheese
or serve it on the side. ENJOY!
Additions to my previous post:
1) All cafe' con leche in Ecuador is served with heated
milk. It is wonderful, and even without a microwave
I have been heating the milk for my coffee most
mornings since I returned home.
2) I forgot to mention our second dinner in Quito. That
night we ate at our hotel, Rio de Amazones. The hotel
had two restaurants, one quite posh and the other an
Ecuadorian Denny's (actually called La Canoa.) This
is where we had supper after our trip to the cloud
forest. Again I went for "traditional food", so I had the
goat stew (seco de chivo.) The quality of the food at
this place was a cut below anywhere else we ate, but
this stew was quite good. I have seen seco de chivo
recipes on line, so now I just need to find a source
for goat meat.